Keep fit while travelling

We know, we know, most people go on holiday to rest and not to workout. But there are some of us out there that do like to keep fit during our travels. Especially if you’re going to be away for a longer period of time it can’t always be only about relaxation & food. You […]

What about Intermittent Fasting?

Intermittent fasting (IF) is a different way to schedule your meals throughout the day. It’s NOT a diet, it’s just a different way to eat what you are already eating. The main reason most people do it is to lose fat with relatively little changes to their daily activities. How does it work? The general idea […]

Getting back on track after your holidays

We all know that it’s hard to keep fit during travels, but it’s even harder to get back in your fitness routine once you’re back! Getting right back into your daily routines has it’s benefits and it’s definitely highly recommended. What better motivation do we need than to burn off all the extra weight accumulated during our time away? Even with […]

Training with an injury

I had an accident and injured my ankle ligaments. My foot was swollen, it was quite painful to walk on, and it put me off training completely for at least two weeks. The doctor recommended me to not train for at least 6 weeks, but being the fitness addict that I am this seemed like […]

Carb cycling

Carbohydrates are the most important source of energy for your body. They give you energy for your workout, as well as build up energy reserve for the rest of the day and prevents fatigue. The biggest misconception is that carbs are bad for you. They are not! Carb cycling lets you eat carbs from clean sources […]

Prepping for the wedding of friends!

The wedding will be in Curaçao in June, which means beach, sun, shorts, bikinis, crop tops, you get the idea: summer bodies should be ready by then! March – May, 3 months, do-able? We say YES! If you put your mind to it, anything is possible. How will we do it? By training our asses off and […]