Top 5 places to eat in San Francisco

One of the first things people ask about when they are planning to visit a new place is for suggestions where to go for good food. We thought to help you along the way and suggest our top 5 pick of places to eat in SF. They are not in any particular order and we […]

What about Intermittent Fasting?

Intermittent fasting (IF) is a different way to schedule your meals throughout the day. It’s NOT a diet, it’s just a different way to eat what you are already eating. The main reason most people do it is to lose fat with relatively little changes to their daily activities. How does it work? The general idea […]

Carb cycling

Carbohydrates are the most important source of energy for your body. They give you energy for your workout, as well as build up energy reserve for the rest of the day and prevents fatigue. The biggest misconception is that carbs are bad for you. They are not! Carb cycling lets you eat carbs from clean sources […]