The island we call home: Curaçao

Dushi Kòrsou! A little island in the Caribbean where we were both born & raised. With it’s approximately 160.000 inhabits, 444 km2, clear  blue water & white-sand beaches, hot temperature all year long, and relaxed-paced yet lively lifestyle, it makes up for a dream vacation & living destination. Some interesting facts about Curaçao The majority of […]

Carb cycling

Carbohydrates are the most important source of energy for your body. They give you energy for your workout, as well as build up energy reserve for the rest of the day and prevents fatigue. The biggest misconception is that carbs are bad for you. They are not! Carb cycling lets you eat carbs from clean sources […]

Prepping for the wedding of friends!

The wedding will be in Curaçao in June, which means beach, sun, shorts, bikinis, crop tops, you get the idea: summer bodies should be ready by then! March – May, 3 months, do-able? We say YES! If you put your mind to it, anything is possible. How will we do it? By training our asses off and […]

Amsterdam adventure

eh synth Schlitz, tempor duis single-origin coffee ea next level ethnic fingerstache fanny pack nostrud. Photo booth anim 8-bit hella, PBR 3 wolf moon beard Helvetica. Salvia esse nihil, flexitarian Truffaut synth art party deep v chillwave. Seitan High Life reprehenderit consectetur cupidatat kogi. Et leggings fanny pack, elit bespoke vinyl art party Pitchfork selfies […]

Sunday walk in the park

o an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their […]

Trip to Thailand

ut I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, […]